Inspired by Anar
I read Anar's last post about her running for 15 miles (24 Km) and had tears in my eyes. I am so inspired by her and her dedication to her goals is only one out of many things about her that inspires me. I wish she knew how proud of her I am. I would never forget her journey to complete this long exhausting run.
I tried harder at today's circuit. I did add extra 5 Lbs weight to my regular weight machines, and I performed my squats one-legged! I picked 16 Lbs weights on my new lifted lunges and did half of my ball-squats one-legged.
I am also going to hike this evening after work and I hope I can finish the trail faster than last time.
I am going to dedicate my tonight's hike to Anar and her influence in my life!
P.S. I just got back from the hike. I finished it 2 minutes faster than the last time (86 minutes), but I could have been faster if my glutes were not so sore due to the extra hard circuit workout I did during lunch hour. The 3rd quarter of this trail is the steepest and the hardest part of it, thinking of Anar's dedication yesterday, made me stronger to keep up my pace.