Sooski's health page

It is all about balance!

My Profile

  • Name: sooski
  • City: Vancouver
  • Region: British Columbia
  • Country: Canada

My Weight Loss

Height: 161.0cm
Start weight: 119.00lb
Current weight: 126.00lb
Goal weight: 115.00lb
Lost to date: -7.00lb
Remaining: 11.00lb

My Calendar

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February '12
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My Photos

Before After
Really Simple Syndication
08/07/2007 14:49

Taking a day off exercising every now and then is not bad!

Monday was a holiday in our province, and I decided to give myself that day off working out. So no lunch time circuit training and no evening hiking! It is not bad every now and then to give your body a break and start the next workout with a lot more energy!

P.S. I was happier on the scale this morning!

Posted By: sooski
Comments to this post:
08/09/2007 03:30

I totally agree

Breaks are good. Spring break, coffee break, ... ;-)

Posted By: jeerjeerak



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