04/16/2007 17:16
carbs... finding the balance with carbs
Woohoo! I m slowly on my way out of my long 119 Lbs. plateau!
I am now 117.2 Lbs. (52.9 Kg) and it feels awesome. I guess for me who's in love with sugar and carbs, the trick to get out of my 6-months plateau was to go smaller on carbs.
I am totally against removing the carbs from anyone's diet. Carbs are the first source of energy in the body and it works like magic when you workout actively! So something like Atkins diet is totally against my religion. But by limiting the amount of carbs I take daily, I've notice some positive difference on the scale. The key here is to find that balance point somewhere between "lots of carbs" and "no carbs at all" lines.