4 great butt exercises
since my half an hour swim in Beijing the last day, I haven't done any exercises!
My Monday noon circuit was canceled and I was too tired to take my dance class on Monday evening. I went for a long slow cold walk with mom on Tuesday evening and I skipped both my classes on Wednesday as I had to stay away from heat and sweating due to some skin treatment I had received in the morning.
I also had a big beef dip sub and garlic fries last night which was a bad bad thing! Since I was still fighting jet-lag and I had false cravings, I also had half a pack of rice crispy squares which is more than 250 cals alone!
I am trying to make up for it in the next couple of days however.
Here are 4 great butt exercises from Raphael.
Enjoy them! http://www.ediets.com/news/article.cfm/2/code_22387/cmi_1909957/