I am thinking about following Anar's running chart. I need to add 2 more cardio days to my weekly routine and I thought following her 8 weeks program should be a great idea to get me out of this platteau. I haven't lost a gram in the past 6 months and it's frustraighting, since my body has got used to the amount of exercises I normally do!
Anyhow, here is the last (and the most important) tip from Raphael:
7. Consistency -- You'll need to be on your nutrition program for most meals. Notice I didn't tell you that you have to be perfect every single meal. If you're consuming 35 meals per week, then a couple of treats during the week will not hurt you. Unlike many, I'm not a big fan of the one "cheat day" per week method. I find that people tend to use it as an excuse to gorge themselves. If you practice not going to extremes, you'll be fine. When you pig out, blood sugar levels can be elevated for seven hours or more. This will absolutely halt your body fat loss and actually backfire. n
This guide can help you more than you realize. Some of it's easy to do, and some of it requires some work on your part. But this is what it takes to begin the process of getting the body you really want. n
Check with your doctor before beginning an exercise program.
Posted By: sooski
Comments to this post:
03/02/2007 12:54
Dancing
Hi Sooski jun,
I really admire your ability in dancing,till now it's about eight month that I am learning some very usual dance steps but I realize it is very difficult to coordinate all my body,considering you keep balance of your body also,really wondering,afarin
it's a course not so disiplined,named 'just dance', we do a lot of gymnastic and balance exersices,some ballet figures, and some dances that can be clip dances if we can do them;),it is not so easy for me but I love it because my body is more flexible and I can understand some standard steps,really I can not dance but I enjoy it
Sooski joon , I 've got impressed from the day that you mentioned that those are your real pics .WoW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I/ve never heard about the pole dancing ever . After your commment I searched a lot on the Internet. I am pretty sure that you did not learn it in Iran. The first imppession I had about this dance was that it is a kind of dance which is used often in strip clubs. And then I found out that it is a kind of dancing but it can used also in the clubs. A very big hurray for you and your body :) Good luck.
