Tips from a fitness pro - Tip No. 4: Timing
I just found out that I have to travel to far east this Sunday for about a week! So, here it is... another interrupt in my healthy routine... another week without my circuit training and pole dancing classes! :(
Here's the forth tip from Raphael:
4. Timing -- I realize four to six meals sounds like a lot but you must keep in mind that the body is always seeking to store fat. If you go long periods without eating (more than five hours), your body begins to sense an emergency and will choose to hold onto stored body fat. In fact, your body would prefer to hold onto fat to accomplish its No. 1 goal of keeping you alive in case of a future famine. To control blood sugar, eat approximately every three hours through the day. When using the most effective nutrient ratios, this helps to control blood sugar, which assists in body-fat loss.