01/12/2009 05:44
I Quit dieting, and lost 45 Pounds.
The hub and I started eating half as much as usual and each lost over 45 pounds.
We ate everything we loved whenever we wanted... Just half as much.
Stop starving; Start Living.
Eat good, tasty, healthy food, get some exercise, drink your water, and watch yourself melt.
It took us 6 months and now we find our portions are way smaller than they have ever been, but we feel great! I am 48, and my husband is 50. If you have any questions, ask. Check out my latest pic in my gallery.
01/23/2008 20:12
Back on my Plan and One Day cheat Free
Now...
let's make it 2!
I have 25 pounds to lose.....
Ramped up and ready
09/21/2007 09:07
By KK Hello Atkins
way too much controversy...
Go with the flow
08/22/2007 15:13
Changed my Goal
So many people I work with have been commenting on how thin I look...that I decided to change my weight loss goal and increase it by 10 pounds.
I don't want to get "too" thin...I never thought I would say this but...what a wonderful position to be in
08/21/2007 11:05
Was away.Cheated.Gained but LOST
We all went away for a week and I went off plan.
Gained five but I went right back at it and I am back to Onderland.
This clean eating works for me.
08/11/2007 08:26
Going to the cottage...Going do my best to stay on plan
Well...I need this time and I need to get back without really self destructing.
I will let you all know how it is going
08/08/2007 12:11
ONDERLAND!!!!!!
I am here...I made it
I am so proud and happy!
I have renewed vigor in the plan and I will stick to it.
Exercise in September and keep on trucking down to goal.
Stayed tuned
08/02/2007 09:42
Steady, steady as she goes...trying to dock at Onderland
If I play this right...I will be coming ashore in "Onderland"...in the next couple of days...wow..
just need to steer clear of cheese and any other temptations that will upturn my apple cart.
I gotta do this
and
I
will
08/01/2007 10:52
Up...after Sunday's Sundae
I deserve this gain...I was heading for a SF Jello but came back with a ice cream sundae with bananna and nuts
That was Sunday.
Now I have to re-group, get tough and go.
I will.
07/27/2007 10:14
My daughter is starting LC too!
She is 15 and will do a much modified version of my plan.
I am thrilled she wants to join me....cuz it is based on her seeing my RESULTS.
I am looking forward to a clean weekend.
I will blog in about it
