04/26/2008 11:32
busssssssssyyyyyyyyy
I am busy with school and projects, I just write here for a few days.
http://solmaz.wordpress.com
My Profile
- Name: Solmaz Sh
- City: Montreal
- Region: Quebec
- Country: Canada
My Weight Loss
| Height: | 161.0cm |
| Start weight: | 132.00lb |
| Current weight: | 130.00lb |
| Goal weight: | 110.23lb |
| Lost to date: | 2.00lb |
| Remaining: | 19.77lb |
My Calendar
| 9 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
My friends list
04/08/2008 10:25
April 8 th
Hi everybody!
Today for the first time in my life I went to gym alone, meaning I didn't wait for company or anything, I woke up and thought: I must go to gym! I did a short weight loss run on the treadmill for 25 minutes, which made me totally awake! Now back to studying, wish me luck for my exams please! I need it!
04/01/2008 09:03
Day 6
Ok today is a new day, I try to make best out of it.
I will have some cereal and a cup of tea and then off I go to study. For lunch I will bring one of the prepared spaghetti's which has 230 Cal. and lots of fruit! I promise to be a good girl.
No wasting time on internet please Solmaz joon!
04/01/2008 09:01
Day 5
Yesterday, I was terrible!
I had cereal and skim milk for breakfast. Just for being lazy I didn't bring foof from home, which costs me more when I buy out, and also I din't know how much calories I am eating.
I came home early to take a nap and study more, instead, I ate rice and eggplant dish, I slept, woke up and had more food, and didn't even touch my notes :(.
I don't know what goes wrong with me on some days. I know I have so much to do, but there is something inside me preventing me from getting anything done. I guess thats the fear of not being able to finish :(
03/30/2008 20:50
Day 4
I am much better now. today and yesterday I was mostly sleeping or eating soemthing after taking famous "Adult Cold" pills.
Today: Breakfast Lunch: Awestern Panini on whole weat, without Mayo
Dinner: 5 spoons of rice with Eggplant and chicken dish, salad with lemon juice, 3 clementines! ( I love them and they have Vitamin C)
I am planning to go to gym tomorrow afternoon at arund 5:00. It would be a good break since I have to stay up late studying for exams afterwards.
Thanks a lot Jeerjeerak joon and Diana joon for your comments!
03/28/2008 18:26
Day 2
Have got a terrible cold, just sleeping and having soup! :(
03/27/2008 19:20
What did I eat?
breakfast:
1 cup of Guardian Cereal with Skim Milk: 170 Cal.
lunch: ( We had to go with a new faculty person for lunch with group, so I didn't have much choice)
Spinach Salad with Basil dressing ( I guess that was pretty healthy, the sous wasn't creamy or oily)
Roast beef Panini ( They didn't have whole wheat, but at least I made an effort to ask)
Afternoon:
One Clementine
One green apple.
Dinner: ( I am invited to a friend's place, but I will try not to eat a lot, I know that she has spaghetti for dinner)
-------------------------------------------------------------------------------------
We are getting near end of semester and I am a bit stressed. Normally in times like this I let myself eat a lot, but today after seeing that picture, I thought its the time that I have to make the decision!
03/27/2008 09:18
Day 1
Today morning I saw a picture that made it for me! I need to loose weight, I don't like the way my tummy is piled in layers in pictures :(.
As a start I will write down my calory intakes today. I am also waiting for Anaresta ;) to accept me as a member again.
Wish me luck!
Solmaz