Trying something new

I know that part of the therapy for overeating disorder is planning out exactly what you'll eat the next day and not eating a bite more or less. I'll adapt it for me and say I'm not going to eat more than this. I'd certainly eat less if I wasn't hungry.

Breakfast: At least 1/2 hour after waking, smoothie with:
1 banana
1 cup mixed frozen berries
2 dates
1/2 cup water
1 oz. sesame seeds
1 kale leaf
1 tbsp ground flax (blended into a small cup of the smoothie and consumed quickly. A lot of people blend it into their smoothies but then it thickens up and blech.)

Lunch: Noon or later, salad with:
1 head romaine
2 chopped tomatoes
1 serving Caesar dressing
and
2 pieces Ezekial toast with hummus

Dinner: 5 pm or later, steamed veggies including:
Kale
Broccoli
Green Beans
Brussels Sprouts
with
1 serving cashew cream sauce

Dessert: At least 3 hours before sleep, Nicole's Pumpkin Pie Smoothie with:
2 dates
1/2 cup soy milk
1/2 cup canned pumpkin
1/2 banana
Cinnamon
Nutmeg
Vanilla extract
Ice

That's a whole lot of food but I think it's good to have a realistic plan set out.