Hey buddies!

Sorry it's been awhile ... crazy stuff going down in Canadaville.  This past weekend was a slop-show ... however, I'm proud to say I did well!  Friday evening was my best bud's birthday bash (BBBBBB lol) ... While there were cold drinks and junk food everywhere, I managed to stand my ground and just enjoy the time with friends!  I ate a couple chips, and by couple I meant like 3 (honestly!) I had a few crackers as well ... AND I didn't use any of the cheese dip stuff.  I had a great dinner before hand, so I knew I was full and satisfied ... usually I would just keep eating since it was a party and stuff, but the discipline kicked in!

Saturday was my Sister's big engagement party ... we had like 40 people over and a sit down dinner ... again, while it was a party, I managed to eat right and not over eat for the heck of it!  I didn't drink any alcohol ... however, I did have a TINY bit of champaign for the toast ... but that doesn't count, right?

As for exercise ... again, the weekend was a 'write-off' - however, I did get some exercise by setting up large tables and chairs and moving furniture up and down the stairs.  I really wanted to get out on Sunday and sweat a bit ... but the only form of sweating I did was from the nervous last-minute studying for an Exam I had Monday lol  I did make it out to volleyball Yesterday!  Had some fun, but my 'game' wasn't there ... kept making stupid mistakes (e.g., spiking into the net, serving out of bounds ect) ... I'm gonna get out to volleyball Tomorrow evening - promise!  I'd rather get some exercise playing sports I love then walk an endless route on a treadmill staring at an unfininshed wall haha

Either way, I hope your weekends were great and the start to this week is going well!  Keep it up everyone!

-Ryan

P.S.  Have you guys ever tried that 'faken bacon' stuff? or can suggest any vegitarian meat? haha I'm having a hard time being creative!