Day 6 (First Weigh In)
Howdy partners (yes, I just saw a commercial with a cowboy in it!)
Hope your Fridays are going awesome ... it's almost the weekend!
So Today I stepped on the scale ... and ... I lost 1 pound! hahaha I guess it's time to step up the intensity a bit. I found myself slacking near the end of the week, so at least I know I can improve. It's getting very cold here now, so I think I'm going to head to a sports store and see if I get buy some under-armour style clothing to keep me warm ... I'd really like to start jogging outside. I think I'd be able to go longer and faster if I wasn't staring at an unfinished basement wall and the 'time' on the treadmill!
So here's the plan my friends: By next Friday, I want to be down to 177lbs ... possible? I think so. And I'm not going to starve myself. Just good balanced meals, hard work ethic and ... commitment. It'll happen!
-Ryan
P.S. This weekend is going to be tricky! Tonight is my best bud's Birthday ... and Tomorrow is my Sister's engagement party ... dun dun dunnnnn