Day 4 (Cheerios!)
Happy Tuesday!
Last night I went to volleyball from 8-10 and had a great time. The past week has been crazy stressful with assignments, midterms, and applications (Teacher's College) ... I drove straight there after class. I ate two small croissants with cheese and tomatoes for lunch (12pm) and didn't eat anything until after vball ... so I was pretty beat. When I got come I ate some spaghetti with veggy chilly on top (might sound disgusting ... but it was good, and no meat!)
I'm trying to go veg ... at least for awhile! I've already eliminated red-meats ... so it's now between fish and the birds. I do love both ... but so far I've been turning down some chicken and stuff and substituted it for fish. So we'll see how it goes - I don't want to put my body through a big 'shock'!
Today I woke up early again and got some cardio in. I ate some honey nut cheerios for breakfast ... couldn't find the flax Today though! No idea where it went haha I walked/jogged on the treadmill for 10minutes then did a couple minutes of light weights, and then finished with 150 situps/crunches in different positions (e.g., sides, legs raised ect).
10 Minute Walk:
-3 minutes - 4mph (warm-up walk)
-3 minutes - 6.5mph (light jog)
-2 minutes - 4.5 (walk)
-1 minute - 8mph (hard jog)
-1-minute - 4mph (cool-down walk)
I'm home Today writing a paper until the afternoon. I have one short 1.5hour lecture, then will be back again. I'm going to try and get another light cardio workout in Tonight ... maybe some walking/jogging with the '4 minute workout' ... give it a try!
Hope you all have a great Day - keep up your great work! (and happy voting for those in the US)
-Ryan
P.S. The weather here is like summer! Snow last week, sunshine and shorts this week!
