02/18/2009 07:21
reality
salam :)
emruz barun umad albate ma chon ye kam balatar az tehranim barf ham bud ye kocholo ..
khoda ro shokr halam bad nist ..diruz havij khordam va 1 sib ba ye nekafe ..moshkel injast ke man neskafe ro nemitunam tark konam ..
albate to yemaghale khondam ke neskafe ghable varzesh ye kam sokht o saz o mibare bala ..
rahhaiee dige ham vase bala bordane metabolism hast ke mikham age khoda bekhad to poste badi benevisam ..
rasti mikhastam ye kam energy mosbat be khodam va hame kasaiee ke daran laghar mikonan bedam ..
midunam az vaze alan razi nisti ..dust dashti kheyli khoshtip tar az in bashi ..ama chizi ke hast dari saei khodeto mikoni ...age barnamato edame bedi va ye chand haftee sabr koni ..hadeaghal 3 kilo az alane kamtar hastii ..
beside inke kasani ke ba to dar ertebat hastan ..to ro haminjuri paziroftan va motmaen bash adama to negaheshun enghad hosele nadaran har ruz hamdige ro arzyabi konan ke nim kilo chagh tar az 2 ruz pish shodi ya nim kilo kam kardi ..
so zendegito bokon ..bedune inke kasi bedoone dari vazn kam mikoni ..
in masale ro nazar subject avale zendegit chon khaste mishi va digaran ro ham khaste mikoni ..onvaght kochektarin taghire raftare una delsardet mikone va yedafe barnamat ro vel mikoni va ye fajee be bar miyari ..
pas ye kam vaghe bin bash ..hame adama noghte zaef daran ..moshkele to ham hamin extrapounds hate ..ok? va rahe halesh ham kheyli asune va chand mah bishtar tool nemikeshe ..
shayad to tamume in chand sali ke man dar hale chgh va laghar shodan budam age be in mozu tavajoh dashtam ..kam kam be inja nemiresidam
in rejim sakht va gheyre manteghi ham faghat vase hamin chand ruze ke man ye kam mese ghabl besham chon injuri mantohaiee 1 mah pisham aslan tanam nemishe :d
good luck