BLACK BEAN-BROWN RICE WITH A SOUTHWESTERN TWIST - CORE
BLACK BEAN-BROWN RICE WITH A SOUTHWESTERN TWIST - CORE
* Exported from MasterCook *
BLACK BEAN-BROWN RICE WITH A SOUTHWESTERN TWIST
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Beans Brown Rice
Amount Measure Ingredient -- Preparation Method
-------- ------------ ------------ --------- --------- --
1 cup brown rice -- uncooked
2 cups water
2 beef Bouillion Cubes
1 teaspoon minced garlic
1/4 medium green bell pepper -- diced
1/4 medium onion -- diced
1 8 oz. can diced tomatoes -- with jalapenos
1 15 oz. can black beans -- rinsed and drained
1 teaspoon ground cumin
1. Place rice, water, bouillon cubes, cumin and garlic in a small sauce
pan. Bring to a boil and simmer until rice is tender. Add more water if
needed so that there is always some in the pot. Cook until rice is tender.
2. Add pepper, onion, tomatoes and beans. Heat until boiling and then
simmer for about 10 minutes being careful not to burn rice.
Yields about 1 cup per serving.
Per Serving (excluding unknown items): 369 Calories; 2g Fat (5.0% calories
from fat); 18g Protein; 71g Carbohydrate; 12g Dietary Fiber; 0mg
Cholesterol; 11mg Sodium. Exchanges: 4 1/2 Grain(Starch) ; 1 Lean Meat; 1/2
Vegetable; 0 Fat.