10/17/2006 03:47
I am so predictable
Well, I thought I'd do it, and despite trying to talk myself out of it, I binged last night.
The day had got off to a good start. Fruit for brekkie, a substantial salad for lunch and managed to avoid the biscuits, cakes and crisps all day.
Then had a bit of an arguement, felt upset and did what I always do. Bought lots of junk food and ate until I felt ill. OH being away gives me 'permission' to do it, as I have the house to myself and don't have to worry about hiding food.
Feel rubbish this morning, but am going to rectify that by making the right choices with food today.