02/07/2009 19:06
Back on Track AGAIN
My Sister-In-law Judy introduced me to Leslie Sansone's Walk Away the Pounds -Muscle Mile One". Walk a mile in 15 minutes with 2.5 lb weights.
It took me a week to put the DVD into the TV and get started. I discovered that I can find at least 3 15 minute periods during the day to do this.
Yes I can.... Yes I can.... Yes I can