My Quest for Fewer Pounds

One day at a time.

My Profile

  • Name: CasWucher
  • City: Saint Charles
  • Region: Missouri
  • Country: United States

My Support Groups

My Weight Loss

Height: 165.1cm
Start weight: 181.00lb
Current weight: 177.00lb
Goal weight: 145.00lb
Lost to date: 4.00lb
Remaining: 32.00lb

My Calendar

26
May '12
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My Photos

Before After

My friends list

Back On Track

The holidays are behind us and I'm so proud of myself. I gained 2 lbs but it could have been a lot more!

Bought the book "Let's do Lunch" it sounded like a great idea until I read the details. Eat as much as you want, as long as it's beans, peas and corn! Absolutely no grain products, how impossible is that? Protein should be eaten at lunch, not at the evening meal.

Bottom line..... it should be easy, it all comes down to the same thing, portion control, fresh veggies and fruits, carbs in moderation. EXERCISE. That's my plan!




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