02/07/2010 21:22
A new beginning...
I have gained and lost the same 30lbs more than I care to count! I started optifast on 1/4/10 and have lost 18lbs so far. I thought I would lose more by now but am happy with the results anyway. I started walking 2 miles in my neighborhood or 1 mile on the treadmill about 2 weeks ago at least 4 times a week.
I am now starting to struggling with both the exercising and not eating. Up to this past week I was doing fine. I wasn't too hungry and felt like I had to move. Not sure if the hunger is from the exercising...I am also wondering if my struggle with exercising is the fact that I am not enjoying the treadmill-can't walk outside with this weather...
I have used this website in the past and hope it keeps me motivated-especially now when I am starting to become unmotivated....