01/02/2008 16:11
after phen
well, I quit phen back in july and gained the 20lbs I had lost right back, now I'm starting a workout routine as of 1/1/08 (already started) for a new years resolution, hopefully with cutting calories and working out I can pass that weight loss number from before and then some.. phentermine is great and all but it definately is a short term alternative, you must make REAL life changes to really loose weight and keep it off.. it sucks but i am actually going to make an effort to try the hard way now....ALSO - I do have another refill of phentermine I am using while I am working out now. Now I just need to learn to control my appetite on my own for once... it's sad, I only eat 1500 to 1700 calories a day and that is what is putting weight on me, what am I supposed to do? Starve?? 500 calories a day makes me sicker then shit.. sigh....
06/11/2007 14:21
some days
well some days i weigh 163.something on the scale at home and other days I weigh 164.2 on the scale. At work we have a doctors scale and I'm usually around the 150 17 mark so 167. I'm not so sure that scale is correct though because when I get weighed in at the dr's office I'm almost always 10lbs lighter then what that scale says. So estimate wise I'd say I'm at 161 or lower.
05/11/2007 09:10
DR weigh in
169 lbs with clothes on!
05/07/2007 16:10
broke into the 160's !@@#$
HOORAY!@! !
Now if I make it to my first goal... I'll move the goal on down to the new goal... my final goal is 120-130lbs. It's so hard to lose weight without phentermine, I dont know how anyone does it? I cant make myself exercise but I can make myself not eat as much with the help of phen only. I'm never going to be an exercising type so that is not really an option.
05/04/2007 09:26
successful
14 lbs off in almost 16 days. That is insane! Phentermine works good. I have not exercised once but I have restricted my calories heavily since phen makes me not want to eat ! Typically eat 500 cal a day and no more and the weight is falling off!
04/20/2007 11:21
4/20 - meal entry
I had 2 crackers and a strawberry bananna smoothie this morning for breakfast, I am skipping lunch. I rarely eat lunch anyways. Prefer to save the money I just deposited for the car I sold instead.
04/20/2007 11:20
4/19 meal entry
Lunch I snaked on Elvin Crackers (1/2 bag)
All I had for dinner last night was a small portion of chad's pop and a 7 layer crunch wrap.
04/19/2007 16:03
First post
yesterday I started phetermine, today I am feeling very energetic, I walked a lot on my lunch break and I have not eaten anything all day due to the phetermine making my appetite disappear.
I'm hoping the weight is going to come off. 185lbs is disgusting on a 5'7 person.
