Damn

 I'm so mad at myself. About half way through the week I totally went off the plan. I'm not entirely sure why, because the plan is really so easy. But, for whatever reason I get in these moods where I just want to over eat. I don't understand that. I know if I do the exercises, those cravings go away, but, I chose not to do them anyway. I'm not entirely sure why I sabotage myself like that. It's been stressful week, and this weekend was even more stressful. I ate so much this weekend, and pigged out on ice cream and birthday cake, and didn't exercise at all. Ugh.

So, I lost nothing and really surprised I didn't manage to gain a couple of pounds. But, today marks a new day. When I feel like I just want to stuff myself, I'm going to make myself do the exercises, and I'm going to say some prayers, because I know I can't do it alone. I need to watch last nights Paul Mckenna episode that's in the dvr. 

you paul addict, you

lol, you're kiling me with your paul addiction

You can do this, just try really hard to pull yourself back together.

I understand

I had a rough weekend too I guess because I managed to gain 2 pounds but they are coming back off easily so I know you can do it too!  I have this weeks episode DVR's also and maybe I should rewatch it because I completely forget what it was about. LOL

Good luck this week!

Where are ya, sister!?

Hey girl! I'm back!! hope to see an update!