End of week 1
I've lost 2 lbs!!!!! I'm so excited! My goal was to lose 2 lbs. this week, and I did it! Granted, it would be nice to have lost more, but I'm not really allowed to do that while breastfeeding. But, I'm trying not to let my desire for instant gratification make me unappreciative of my hard work and accomplishments this week.
I have to say, this Paul Mckenna method is a God send. It's amazingly easy, and it does not feel at all like I'm actually dieting. Last night he talked about how to get rid of the cravings, and I haven't really had any cravings yet this morning, but I'm going to give the technique a try when needed.
I haven't started exercising yet, but I'm going to start working out with a friend today. It's been a long time since I've worked out, and hopefully I don't make a fool of myself. Haha.