Shrinking Butt, Expanding World

I want to finally put an end to the up and down yo-yo dieting.

My Profile

  • Name: stefinity
  • City: Spencer
  • Region: West Virginia
  • Country: United States

My Weight Loss

Height: 160.0cm
Start weight: 190.00lb
Current weight: 193.80lb
Goal weight: 140.00lb
Lost to date: -3.80lb
Remaining: 53.80lb

My Calendar

26
May '12
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My Photos

Before After
Really Simple Syndication
02/17/2010 02:57

I'm losing it!!!!

ok... so my body is starting to work the way I think it should work!!  I'm down 4 pounds to 184.5!  I've been losing about 1/2 pound a day for the past few days!! 
 
After being at a complete stand-still with my weight for about 3 weeks, it's finally starting to happen! 
 
I've not changed anything... I've been fairly diligent about eating within my points allowance.  I've been working out usually 6 days a week.... my workouts consist of 30-45 minutes on the elliptical,....and 3 days a week I do a variety of strength training. 
 
What HAS changed is my lean muscle mass in my body.  I have added muscle in place of fat... so that even when I'm sitting at home doing nothing I'm burning calories at a faster rate.  Pretty nifty huh? 
 
I burning calories at a faster rate!!

Posted By: stefinity
Comments to this post:
02/17/2010 03:38

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That's great!

Posted By: angelskiss
02/17/2010 03:44

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Yippee!!! What great news!!! So happy for you!!!

Posted By: kat951
02/17/2010 04:57

:)

Awesome work!

Posted By: raspberrycordial
02/17/2010 05:42

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great exchange!

Posted By: Franma
02/17/2010 08:41

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excellent

Posted By: Titaniastar
02/17/2010 10:06

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COOL!! Great work!! I need to remember that, too. My impatience is awful!

Posted By: Svanita
02/17/2010 10:12

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So glad you stuck with it through the plateau!!

Good things come to those who wait, huh?? xx

Posted By: teewest
02/17/2010 10:20

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That's the hardest, sticking with it when you aren't getting the results you know you should. Congratulations!

Posted By: chinakat



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