02/16/2011 00:35
I think I have the hang of this!
Ok,
so I finally see a significant loss. I lost 4 lbs this week and I feel
like I'm making the plan MINE. I attribute this to 3 things I have
done differently than the 4 weeks prior.
I ate WAY more fiber, and a bit less sugar. Sorry, I can't give up the sweet stuff completely. I
did not eat all my weekly plus points points. In fact, I followed several members'
advice and only used about half of the points and had at least 20
activity points to match. I only allowed myself one indulgent snack a day the rest was either fruit or almonds. I
don't know if this will help anyone else get out of a slump but I think
it will, my sister did the same thing based on the advice we'd received
and she lost 3 pounds. YAY!
I'm wondering if i should also convert how I'm eating on plan to calories. I track my menu daily without fail, but it still feels funny counting points and not calories. Thanks for the words of encouragement all!
I'm wondering if i should also convert how I'm eating on plan to calories. I track my menu daily without fail, but it still feels funny counting points and not calories. Thanks for the words of encouragement all!