Ok I am still at it. I have not given up. My weight has not changed very much though. Right now I am taking these pills for cleansing. called ultimate cleanse. I have beent aking themfor about 1 week now. I have noticed a difference in my energy levels. I do feel as though I am being cleaned out. I definitly recommend it to anyone. I hope this helps me in the long run. My father turned me on to it. My stomach does seem like it is fact flatter as reslt of the cleaning.
I hope to take these pills until I reach 30 days. then stop. And do this again in 3 months at the turn of the season. But in the meantime. I will be still drinkin glots of water. I did decide recently to not realy weigh myself as often. I would just take a picture to see the difference. Because I my weight may not actually change.
Last Monday I weighed 155.8 lbs and today 154.4 so that's 1.4 pound lost. Not to shabby, if I say so myself.
Using calculations that I have from the abs diet my caloric goal this week is a max is 1467 calories per day this week. I think I can do that. no let me change that I know I can do that.
I already started the day off with 20 min of yoga just to get good and stretched out and build some strength. I am not sure what I have planned for the rest of the day. But I know one thing I will keep myself active.
Well off to breakfast. I a thinking cereal. Maybe some fiber one .. My favorite. and to take care of the kids.
Today will be a great day.
and remember ps 31:24- be brave. be strong. don't give up.
This is my goal in exercising. THis girl is strong.
Today I discovered podcasts. I know, I am a little slow in this dept. But I jsut discoverd them today I am so glad too. There is a lot of good info out there. Tomorrow is weigh in day since. I got tired of being fat.
Today my pastor spoke on Ps. 31:24 fromthe message bible. And I was inspired. So I changed my mantra. > I like it much better. This will definitley keep me going.
I haven't blogged in a while I have still exercising, but not keeping a very good record of my eating habits. I have noticed a change in my body but I have difficulty losing fat poundage. So I am going to keep a closing eye on my eating habits and started taking Green tea extracts. Why?> because I don't have time to make the tea and I don't like it cold. So I will just take the supllements. I have lost more weight when I had the time to drink the tea. So I hope this works.
I have gained .5" last week. I try to keep up with this. Ihave been keeping a spreadsheet on this since 3/14/08. Since then I have an overall of 2.5" on my body.
I still plan on working out today. And today is dance day, so I also will be dancing for 2 hrs this evening in addition to my work out. Today goal is to drink more water. I am shooting for at least 6 cups, but I know I can do 8 c.Ultimately, I wnat to get in 1/2 my weight in oz which will be 76.4 oz( 9.6 c)
Ok, This morning I got up and and attmpted to do the first part of the mastercleanse diet which is the salt water flush.. EWW, it was disgusting I almost vomited.
So I said oK I'll just go out and get some herbal laxative for that part.. Since you kind of have a choice.
But then I went ahead and made my lemonade. OK, first it didn't smell all that great, but I tried to drink it anyway. OMG.. totally nasty!!! So Iam going to have to continue on my search. Drinks tons of water and eat lots of fiber.
Well, I guess that didn't work.
but hey if any of you wna to to read more about it here is a website
mastercleansesecrets.com.. This is were I got my info. ANd if you can stomach go ahead. I am behind you all the way.
Lately , i have having problems with my BMs. And it gets so bad that, I have pains in my sides. This happens a few times a year. Ihave thought about getting a colonic and have done enemas ( which have worked for a few days). I have even increased my water intake)..
But I have just discovered the master cleanse ( or the lemonade). It is meant to clean out your system and I really think that is what I need. So I am going to start this hopefully tomorrow. And not exercise heavil for the next 10 days as to reserve my strength for it. In the meantime, I plan on reflecting and praying. I hopee this help with the pains I feel on the sides. and get me regular again.
Weigh in 149.4 lbs 41% fat ( gained 1.6lbs of muscle and lost 1.4 lbs of fat) Per body measurements I have gained 4 inches overall.
I have noticed that I am gaining muscle at a much faster rate than I am losing fat. I know this is my fault too. I have been horrible on the diet side of things. Am still eating very fatty foods. And eating when I am definitely not hungry, by this I mean meals when I am suppose to be snacking. Not to mention my obsession with salty foods. Today I am going to go get me some real foods like fruits and veggies. I am buckle down. Oh yeah, my lack of drinking water has not helped me at all either. Today , I vow that I will not drink anything else ( with the exception of the juice that I take my vitamin with) until I meet my 8 c requirement.
