Monday start of consistency

I think the most important thing in losing weight is consistency and determination. It is all part of the mental game we have to play on ourselves to get started and stay in the game. I started today with my exercise workout with the ideal in mind to stay consistent. Working out at least 4 times a week even if it is nothing but going for a walk. I actually started last week but was only able to go to the gym once and walked at work on my lunch 2 times last week.

I had asked a few people to join me but they failed to go the distance with me. So I figured there is no dependency on others like it is on yourself. I can't beat others up for not helping me but I can beat myself up for not helping myself.

I also weighed myself (which is something I am trying to steer away from daily) and I was 2 pounds lighter, so in total 9 pounds I have lost. I have a doctors appointment on the 22nd so hopefully this wil prove to be true. I feel the difference and see it around my neck, lost double chin,  tummy is going in, and thighs slendering.

Ever since I have taken a double dose of my 15.7 g of phens I no longer feel tired and have a lot of controllable energy. So lets see how this week turns out.

Hi

I wish I'd see my double chin going away and my tummy getting smaller.  One day I'll see my body is changing, but I don't yet.  Yeah, I've gone down from an 18w to an 18, but I don't SEE it.  I'm glad you are seeing it.

Good luck with the doctor's appointment and continued success to you!

Hey there Bubble

I like that name because that is me all day long. Thanks for the support. Lets keep supporting each other this is not an easy game we are in. It was easy getting on but not so easy taking off. For me water is the most important key factor drink lots and lots of water. I wish you continued success as well and remember every little inch counts