| Height: | 0.0cm |
| Start weight: | 288.00lb |
| Current weight: | 227.00lb |
| Goal weight: | 145.00lb |
| Lost to date: | 61.00lb |
| Remaining: | 82.00lb |
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
Lol, sorry I feel housebound. I am going to the mall I will buy myself something nice and go out to eat.
Foodwise I will be sure to eat ONLY legal things. I'm thinking fajitas without the tortilla sounds good...Yummmmmmmm...
On another note....BRRRRRRRRRRR I am still freezing my hiney here, lol.
Breakfast
boca burger patty
1/4 cup shredded 2% cheddar
pickles
South beach legal cocoa (milk, cocoa powder, splenda)
Snack
2 slices cheese
3 pieces sugar free hard candy
coffee with milk
Lunch
steak
steamed broccoli
prime rib chili
Supper
deli roast beef slices
It is cold here in Tennessee today (well cold to me anyway, lol) It is supposed to get down to 14F tonight and there are little bits of ice that look like big salt crystals falling and pinging off the house.
I am somewhat bummed because I was going to go out on the town today, but now I can't because the roads are all icy and slippery.
Because I am trapped in the house today anyway, I went through my clothes drawers and closet to get rid of any clothes that are too big. I still had size 26 pants in there!
I took out everything that was bigger than a size 18. I think that keeping those bigger sizes around is like giving myself permission to get bigger again and I REALLY don't want to do that!
Breakfast
egg white omlette with 2% cheese (I hate eggs, but I can tolerate egg whites)
coffee with fat free milk
Lunch
2 % cheese
south beach friendly coleslaw (no sugar, very little miracle whip light)
Boca burger patty
Snacks
1 sugar free hard candy (coffee nip)
South Beach legal hot cocoa (fat free milk, cocoa powder, splenda)
cheese
Supper
Tuna patties (tuna, egg, onion, cheese)
asparagus
For the next 2 weeks I am going to do phase 1 of South Beach Diet. I feel I really need the extra oomph.
I have been pretty good since Wednesday, but I am still not happy with myself. Maybe it is because I know all this time I have been cheating I could have been losing weight. I am sure I would be a size smaller by now.
It is time to get back to the real business of shedding these pounds.
Breakfast
sliced deli roast beef 150
1 slice cheese 70
Lunch
2 low carb tortilla wraps 120
cheese 140
miracle whip light 50
lettuce, tomato 30
turkey 100
Snacks
coffee
2 Tblsp non dairy creamer 60
20 almonds 120
Supper
Italian green beans 100
grilled chicken 200
it is not much, but a lot better than I have been doing. I am just taking it one day at a time. Today I am going to try my dang best to make it 3 days in a row without falling off the ol wagon.
Today I will also try to work in a few more veggies.
Breakfast
turkey sausage 200
1 slice cheese 70
Lunch
1 low carb tortilla 60
turkey 100
lettuce, tomato, onion 30
miracle whip light 40
cheese 120
Snacks
20 almonds 120
2 cups coffee
2 tblsp non dairy creamer 60
1 piece sugar free hard candy 30
cheese 70
Supper
turkey sausage (leftover, I just did NOT want to cook tonight) 400
Total calories for the day 1270
Breakfast
1 chicken breast 250
Lunch
2 slices wheat bread 150
ham 70
cheese 100
chips 150
Snacks Today
1 small piece chocolate 50
1/2 apple 60
cheese 140
2 pieces sugar free hard candy 60
Supper
Shrimp pasta (frozen dinner) 300
asparagus 80
sliced tomato 30
Total calories for the day 1440
Thank goodness I finally had a good day. I just counted calories today, but I want to do a lower carb thing again starting tomorrow.
Breakfast
4 oz ground round 250
1 wheat bun 80
1 brownie 250 (ok...... no more brownies I know)
Lunch
creamed tuna over toast 455
The day went downhill from there...there was carrot cake involved..EEEEEK!
