07/15/2007 22:58
Boooooo
Well weigh in was this morning... up 2 lbs.
What a bummer.
Some of it was beyond my control - PMS and major bloating. Cravings.
Some of it was not - controlling my cravings and making smart choices, exercising more to offset slip ups...
Plan to make it better:
- drink all my water
- write write write it all down ahead of time and record changes
- eat all my planned snacks so I'm not hungry and less susceptible to giving into cravings
- get the heck out of bed in the morning and exercise! and if I don't get up in enough time, don't get back in bed till I do!