Tough Week
Well tomorrow is my second weigh in and it was a pretty tough week. I didn't do any formal exercise and did do some extraneous snacking! Definitely nothing compared to the binging I used to do. I also found I wasn't eating as many fruits and veggies - most days this week I did not add a salad to my lunch or extra veggies to dinner. I didn't feel hungry, but I'm sure I was lacking some vitamins and fiber.
I also had two days on my own - I spent the weekend in New York for a girl's weekend. Saturday I had salads for lunch and dinner and Sunday was an omelet with salmon. There was also a significant amount of empty calories in the form of alcohol... but a lot of walking too! So we shall see. I've been trying to flush out the system a bit this evening and took a short walk too with my honey.
So tomorrow afternoon we will see the verdict! I'm sure it won't be another 5.2lb loss, but goodness knows we can't expect that all the time!
And exercise will definitely be back on this week. Last week was tough - I spent 2 days tearing up carpet and staples and tackboard and I was so sore and tired I couldn't drag myself out of bed!
Till tomorrow's WI...