09/12/2006 07:59
Walk Away The Pounds
Examine yourselves to see whether you are in the faith; test yourselves.
2 Corinthians 13:5
On June 22nd 2006 I made a commitment to myself to loose weight. With the help of the breast reduction I can do a lot more then I use to be able to. The first month I started walking the local park. I tried to go at least 5 days a week but sometimes I went only 3. I started out walking two laps (1 mile) and within a month I was up to 4-5 laps.
The next month I purchased the Leslie Sansone “Walk Away The Pounds” DVD. It was a two in one DVD with both a one mile walk, and a two mile walk. The days that I did not go to the park I would do the DVD.