Down 6 lbs in total!
Good morning everyone. Last night was w.i. I was down 2 lbs! I was quite shocked as I have been having a problem with my points. I’ve been thinking that I mustn’t be eating enough when keeping track of my points to count for my activity for the day. I have been noticing, if I go over in points, I lose weight that day. But, if I don’t and stay within my range, I seem to gain. I was talking to my leader and she was saying, that, if you don’t eat enough your body goes into starvation mode. This makes since when you think about it.
It still has been pretty stressful since my last posting. I have been keeping track of my points and making sure I walk at least 30 min. a day. I had to really watch my self on how far I walked when I went out as I kind of had a bit of a set back. I feel down my stairs caring laundry. I miscalculated where the landing was and the next thing I knew I was sliding down on my knees…I bruised my leg really bad, that night I feel out side on my walk and of course skinned the same knee up. Thinking back, after watching this weeks’,” The biggest loser”, I realized I had the same thinking as one of the girls. We usually give up on things because it is easier. I was proud of myself realizing my thinking is changing… Ya hoo! I am on my way to changing things in my life and I’m in charge of it, not anyone else but “ME”.
Thanks for stopping by, hope your doing good yourself. Have a good day, and keep thinking positive.