Get your butt off the couch!

Thats a kick in the pants for me, not anyone who is reading!  I need to get myself back in the game and on the program!  I just read oh2bfit's blog and she has lost 40 pounds in three months!  Going low carb!  I am so envious!  I know I have only myself to blame.  I have ate way to much sugar and exercised way to little!  No way to lose doing that!  And besides that, I feel like poo!  My body is sluggish and my cravings are at an all time high.  The more sugar I eat, the more I crave.  The solution is very simple, in theroy, so why cant I just do it?!?

STOP EATING SUGAR!  STOP EATING PROCESSED FOODS! AND GET YOUR BLANKETY BLANK BUTT OFF THE COUCH!

Please feel free to kick my hiney.  I deserve it!  - Shelly

You can do this

You know you CAN do this.  And you know that you/we NEED to do this.  Just take one day at a time.  I couldn't run today and I thought that would throw me for a loop.  I couldn't run, but that didn't mean I can't do my yoga tape (that's on my schedule to do today).  So I'm gonna go do that now.  Start with small goals, just like we had to in the beginning.  You will get back to where you were.

Hang in there!

no no

Your message applies to me too - yes, mam, I shall get off the couch hehe  I need one of those Boot Camp fellas to get me going.

I've done the low carb thing and it is good, but now I'm into the good carb thing.  Sugar and fat is my big problem and alas, I get so bored on pure low carb.  Remember sugar is addictive so don't give yourself too hard a time - I found that if I went a few weeks without eating anything "carby", if I found myself doing so, I really went overboard and couldn't stop.

Focus on the fact that you feel crap - there's a reason for that.  Remember how great you will feel if you cut down on that sugar and processed muck.

You can do it :D  Your chart says so ;)

Yes you can!

Just keep your head up! Believe in yourself. And find that motivation to accomplish your goals. Whether it be a tiny black dress or a vacation in a hot bikini...You can do it!

How are you doing?

Are you off that couch?!! Keep going - you have lost 40lbs and that is amazing - get back on the plan and you can make your goal! xx