04/18/2008 10:19
My goodness....
Okay, I have to confess....I have lost another 2.5 pounds this week! WOOOOHOOOOO!!!! Every since I started eating more, the weight is coming off. Seriously, it's been wonderful!!!! I walk 2 miles/43minutes Monday thru Friday. And during that I vary the intensity and incline, and it has just been working out great!!!! Thanks to all of you for the support and the encouragement!!! I couldn't have kept on this "life change" without all of your help!!!! Of course, the journey is not over, but...I am on my freakin' way!!!!! YAY!!!
Posted By: shellie1978
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04/08/2008 10:03
The old addage is true...
Okay, so...Last week I went to the gym and worked out everyday! At least 20 minutes and some days more. I run and walk and get that heart a pumpin'! So, how come I get on the scale and I have gained.....?!?!?!? Thinking, what the hell went wrong here??? I look back on my calorie count for the week and seriously...in seven days I had only consumed like 10,000 calories. So there it was, right in my face...I was not eating enough. My body was starving...! This week I am trying to eat more. Trying!!! I usually try to eat 4-5 small meals a day. But, I am so busy at work and that's what kills the routine. I have had to resort to setting the alarm on my cell phone so that I stop and eat something! How ridiculous is that?!?!? Oh well, I guess you gotta do what you gotta do!!
Posted By: shellie1978
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