This Year.....
Hey everyone!!!
I hope everyone out there is doing well 
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I have had a busy year thus far. I have been working out and working many many hours at work. I worked 48 hours the last two weeks in a row.
I wanted to update everyone on my progress. I have not been to good at posting......for quite awhile.
I had let myself go backwards reaching within 5 lbs of my highest weight ever. 
But that's HISTORY!!!! I have infact been working out and eating right 75% of the time. Not where I want to be yet but getting there.
In the first 12 weeks of the year I have lost 15 lbs of body fat and gained 5lbs of muscle. Only 10 lbs on the scale but awesome progress for 12 weeks. I am taking this week off to recover some. Except I did a workout with the children. This year I have been trying to include my children more and be a better example for them
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Next week I start back up with exercise class. Refreshed from my week off and ready to see what this next 12 week period will bring!!!
This year is going to be awesome. I still haven't completed my website design. I have done nothing to it in about 5 weeks. GRRR! It's hard to work on my website when I have been working 6 days a week. I will get there.
I have been rethinking website design and my business plan. At first I wanted it to be all religious themed workouts but I really want to reach more people. I can teach exercise classes to the general public and specialize in my religious themed classes. I am going to change my website to reflect that soon.
We had a cook quit and so I have been working long hours. I hope my boss hires someone soooooon!!!
Got to run! I have to work this evening.
Have an awesome day! 
Shawn