Shaped by Shawn

Blending Worship and Fitness to Refresh and Strengthen

My Profile

  • Name: shawns711
  • City: Shawn's town
  • State: MI
  • Country: US

My Weight Loss

Height:
Start weight: 222.00lb
Current weight: 197.20lb
Goal weight: 150.00lb
Lost to date: 24.80lb
Remaining: 47.20lb

My Calendar

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December '08
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My Photos

Before After

Feel like singing :)

 Some days you gotta dance ! Some days you gotta sing! Or both. Anyone familiar with the Dixie Chick's song? I have it on karaoke. I actually have quite a collection of karaoke music. My niece came over on my birthday and we sang karaoke after we got back from dinner and she was surprised at how much I had. It was a hobby at one time. I bought a karaoke machine and head set mic for my classes. Which I hope to launch in the fall. So I am rediscovering all the karaoke discs I have.

I still have to learn more about my vocopro. I want to be comfortable with using the mic when I do classes. I'll get there just need to practice.

 

I love to sing. I should be taking care of more of my organization projects but I feel like singing........

 

Sometimes I just seems like I have so much going on even when I am not working. It's so hard to make time for everything. I do need to accomplish a lot on my home organization (will make life so much easier)    

OOOOH! I didn't update on weight related issues. I haven't stepped on the scale yet. Promise I will tomorrow morning. I get tired of counting calories all the time (even though daily plate makes it easy) So without tracking cals I would have to guess I have been doing ok. I have been eating pretty good. Last night I made a pasta salad. I used whole grain pasta. I was a little disappointed that I was out of mayo and just ran to dollar general(it was closer than the grocery store). They only had full fat mayo. I like to use reduced fat for my salads. I don't like the fat free ones, they seem so tasteless.   Anyway, I have been doing ok eating but I haven't been officially exercising. I did some major garden work(pulling baby trees from around my garden, weeding ) I don't sit much unless I am on the computer. That's just me even if I am not exercising, I am not a couch potatoe.

Have an awesome day !   Shawn




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