| Height: | 165.1cm |
| Start weight: | 177.00lb |
| Current weight: | 172.00lb |
| Goal weight: | 118.00lb |
| Lost to date: | 5.00lb |
| Remaining: | 54.00lb |
| 26 |
| May '12 |
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I've hit rock bottom...I'm unhappy with myself and I just feel like I've been caved in because I've had a hard time really dealing with my issues. Sometimes I feel like I can't do it so that's why I don't. But that's not really a good enough reason to not exercise. Last year I was so pumped and I lost over 30 pounds which was excellent. I was seeing multiple changes and it was awsome. I was training for the 5K race, which running is one of the hardest things for me to do consistently. But I was in a whole lot better shape than I am now and its irritating. I was trying so hard to continue my journey and that really was the closest I've come to be somewhat close to my goal. Last year I think what triggered it was I knew I had to exercise everyday in order to lose the weight. I did go on the juice fast and with that in order to see results I had to exercise everyday. So I did...I got off the juice fast...really didn't go on it for long cause it was giving me issues but it really changed my mentality. I knew I had to exercise everyday in order to succeed in my weight loss journey. When I lost a little over 30 pounds I hit a stopping point for a litle while even though I was exercising everyday, the weight would not change. And then I had to deal with my car being totaled and my man getting hurt and having to go to the hospital....I lost my mentality because everything seemed to cave in on me and not only that....I didn't have a job at the time.
I need to get my mentality back...even though I hit a point where I don't lose anything...I need to keep going. :) That's what I'm going to do.
I'll keep ya posted :)
I recently applied and interviewed with Convergys/Onstar. I was hired and filled out paperwork and I have to go to orientation on Friday Feb 26 and start training on Monday March 1st. Unfortunately they are still trying to get my background information figured out. I have never had this happen before and they've always just run the background check and it came back fine. They are asking about my high school and my past job which I unfortunately don't even have a w2 for because I was there so shortly but I did receive one it was just a while ago and I misplaced it. I was only working there less than a month and I received another job offer. I just hope my old job will respond back to the people that are doing the background check. That would be awsome because they have to have it on file somewhere. I just really hope everything works out so I can get a car soon and be able to get insurance which I've been needing and eventually go back to school. I'm having a sick day today...I want to work out but with me being sick wouldn't be good for me, I can't wait to start back. Please whoever is reading this be rootin' for me :) I really want this job :)
Diet and Weight Loss Tips
1. Burn more calories than consumed
2. Stay away from Trans Fat, msg, High Fructose Corn Syrup, Artificial
Sweeteners/Sugar, High Sodium Foods, Juice, Soda, Pasta, Breads, etc…(Important
Tip: No fiber in smoothies and has 300-400 calories based on sugar)
3. When sleeping 8 hours the body loses the basic calorie intake which
maintains and helps with weight loss. If there is a decrease in sleep than the
body will hold the excess pounds by gaining or staying the same weight.
4. Mixing up workout routines is necessary and vital to weight loss
5. Drink at least 8 cups of water a day
6. Eat 3 meals a day which can include 2 healthy snacks which has to refer to a
specific meal plan due to your calorie diet.
7. CALORIE COUNTER BOOKS ARE VITAL FOR RESTAURANT AND “ON-THE-GO” EATING
BECAUSE YOU NEED TO KNOW HOW MUCH CALORIES YOU ARE CONSUMING!!
8. “Unlimited Greens” as in Salad food basically means that you can make this
big salad and it would be good for you because of nutrients and it also has
zero to low calories. The thing that makes a salad unhealthy is the salad
dressing, crotons, bacon (high in sodium). People tend to load up on the
unhealthy stuff and it is the same as going out and getting a value meal at
McDonalds. You can have a salad make you or break you. A good tip and something
that’s low in calories to put on a salad would be small chicken breast pieces
(not fried) which it can be cooked in a low fat oil which is healthier for the
body. Also Lean Turkey Breast would be a good choice as well.
9. Don’t be afraid to ask ingredients in the items that are cooked in
restaurants. If it’s not cooked the way that you asked than it’s okay to send
it back.
10. Stay away from Dessert Bars which is something that’s typically in a buffet
style restaurant. They typically have high calories ranges.
11. Exercise reduces colds and allergies symptoms.
12. You must be physically active to have an efficient metabolism. When you get
older your metabolism slows down and that's also the reason why people tend to
gain weight. When someone stops being physically active the body tends to store
on excess fat from depriving yourself of what your body really needs to be
healthy which is EXERCISE.
13. STOP DRIVING BY THAT TEMPTING RESTAURANT YOU LOVE AFTER YOU LEAVE WORK.
14. If you are dining out ask the waiter not to bring the free items to the
table such as bread (high in calories...very tempting to indulge into) Mexican
Restaurants have Nachos and Salsa...also ask them not to bring those items.
They are high in calories and they will make you much happier if you say no
because you have the control to accomplish your weight loss goals.
15. Get a workout buddy!!! It will help you gain more confidence and also
achieve your goals as well as having someone else push you to meet your
goals!!!
16. Give yourself a weightless goal to push to! It will help motivate you to
push yourself through the finish line.
17. Before every workout make sure you do a warm-up which includes stretch
exercises. After the workout be sure to cool down and stretch!!!
18. A good running tip is: Wear comfortable sneakers, Drink room temperature
water, stretch at least 1 minute before running so your body doesn't cramp up
while running, Wear clothing that's light and comfortable for you.
19. Never exercise too much because your body cannot handle it and it will
actually make you not lose weight. You have to work with your body and
compromise for you and your body to be comfortable. For example: Eat 1200 cals
a day and lose 1201 which is acceptable because you are supposed to lose more
than you consume in a workout. Do not lose 2000 calories and eat 1200...You got
to focus on the food you eat and how much you exercise. You also shouldn't eat
2000 calories and lose 1200...that is too big of a difference. Your body will
not lose weight like that.
20. If you get to a point in your weight loss where you feel emotionally
overwhelmed and asking yourself how did I get this way. Answer the question for
yourself and feel free to talk about it to someone. It will release a lot of
stress and encourage you to go on with your journey.
21. Where you sweat...Is where you lose weight!!!
22. In weight loss be sure to have a weight loss scale in your home!!! That is
a very important note because I have talked with people and have asked them if
they have a scale and they said no. So it's not such a silly tip to add. They
aren't that expensive to buy so get one if you don't have one.
23. Fruits and Veggies instead of Chips/Popcorn...etc...Making important
substitutions is vital in weight loss. I would be lying if I said that no one
has cravings and that everyone has self control over their eating habits.
Sometimes what tastes good at the time is what we settle for. But if we can
distinguish from the good against the bad we will lead a happier and much more
fulfilling life by deciding to choose the good over the bad!
24. When you are exercising...If there is a certain exercise you don't enjoy,
do it and master it. You will feel so much better about yourself in the long
run. And plus...you may find yourself losing weight more often with this
endeavor.
25. Running is the best form of exercise when you are trying to burn a lot of
calories.
26. Enroll yourself into a free weight loss/dieting site online. My favorite is
www.sparkpeople.com. It gives dieting tips and advice, you can track your
calorie intake and calories burned, you can join groups, and also includes
healthy recipes for you. It has tons more than what I have to say about it!
27. A tip for everyone: A good tip is to prepare healthy meals ahead of time so
you can have them during the week. Take a few hours out of your day to prepare
for the week. It will relieve stress doing so. It will also help you to resist
the urge to go to your favorite restaurant after work. You can find healthy
recipes online for free and they tell you the fat, calories, and carbohydrates
in the foods as well. You can make healthy decisions if you make the time to do
so.
28. Stop making excuses and saying that you will do it tomorrow! Why not change
your mindset and do it TODAY! It will make you feel so much better and happier
about yourself. Tomorrow is a new day but why not wait to see how the day you
are on turns out to be. MAKE IT BETTER, MAKE YOURSELF FEEL BETTER AND YOU ARE
MAKING THE CHANGE FOR YOU!!!
29. When you are stressed out/have a migraine/headache, EXERCISE!!! It will
help you blow off steam and also you’re headache will most likely go away!
30. When you are trying to build muscle in your legs...Run frequently and also
add cardio into your exercise routine. When you are trying to build muscle in
your arms do upper arm/upper body exercises. Lift boxes, do pull ups, pushups,
box, etc... When you are trying to build abs do crunches, sit-ups, upper body
exercises, etc... :) It works!!! (I.E. Turbo Jam by Chalene Johnson is a great
workout and helps build muscle in all areas as well as the Biggest Loser
Workout DVDS.)
31. Keep the time frame between meals and exercise at least 2 hours or so. This helps the body to recuperate between eating and exercise.
32. Avoid drinking pretty much anything besides water (such as sweet tea, soda, juices) To drink things other than water will make you add on excess weight and will make it hard for you to lose weight. Take your body weight and divide it by 2 and that’s how many ounces of water you should be drinking in a day.
33. Cook your own meals. It is a good habit because you can manage your portions and the ingredients.
34. Eat every 4 hours so your blood sugar never dips too low and your hunger stays in check. That means 3 meals a day and one healthy snack.
35. Never exercise on an empty stomach, but remember to exercise at least 2 hours after you eat.
36. Change the dialogue in your head: I AM STRONG! I CAN DO IT! It will make you do things you never thought possible.
37. Denying yourself little pleasures such as an occasional slice of cheesecake or a donut will only make you feel deprived, frustrated and ultimately hopeless about maintaining your discipline. Practice moderation.
38. Buy a food scale to help with portion control.
39. Don’t skip breakfast!!!! It is the most important meal of the day because your brain and body need fuel to work.
40. Your health is the foundation that the rest of your life sits upon.
41. If you are a constant emotional grazer due to long-term boredom, loneliness or depression, get a healthy hobby.
42. Seek out someone in your life to be your cheerleader or fan when you need it most.
43. Acknowledge your internalized negative opinions, your preconceived notions based on past failures, and LET THEM GO!
44. GET ACTIVE AND MOVE!!!
45. Brush your teeth – food never seems quite as appealing when you have a toothpaste mouth.
46. If you’re at a party or social event, hang out as far away from the food as you can…preferably in a separate room.
47. Slow down when you eat, it will help you be able to process the food a lot better.
48. Make sure to take breaks while eating.
49. Losing weight is not about the hours in the gym, or counting calories, it’s about facing fears, getting uncomfortable and putting yourself out there.
50. Make sure to sweat during your workout, if you don’t you will not burn enough calories.
51. Once you have a moderate level of success, add jumps to your workout.
52. No negative self talk, it will only sabotage you as your strive to achieve your goals.
53. Set goals: ultimate goals, monthly goals, weekly goals, daily goals.
54. Learn to deal with stress because there will never be a stress-free time in your life.
55. YOU HAVE TO WANT TO MAKE THE CHANGE FOR YOU!!!
