| Height: | 155.0cm |
| Start weight: | 116.00kg |
| Current weight: | 95.80kg |
| Goal weight: | 61.00kg |
| Lost to date: | 20.20kg |
| Remaining: | 34.80kg |
| 2 |
| September '10 |
| < | September | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | 30 | ||
Question: When is the absolute worst time to come down with a nasty head cold?
A. When trying to lose weight.
B. While in the middle of a major project at work.
C. Right after the heater has broken down.
D. All of the above at the same time.
> D
Not as much lost this week, but it's still a loss which is good. I had a couple of days where I didn't get through all my water, so I need to keep an eye on that.
Must. Drink. More. Water.
I know that most people lose the most amount in the first week, but I didn't expect to lose almost 3kg already, and it's only been 6 days! I have found the program pretty easy to stick to so far, but the secret is preparation and having the meals ready the night before.
Except for the coffee...
I have managed to have only one small coffee per day and it's killing me, but I'll try to stick with it.
I'm starting on the Tony Ferguson program next week when my order arrives, so this week I will be using up whatever I have in my fridge/cupboards. There's not much junk food there, just a magnum ice cream and soft drink (that will be hard to give up!). I think the hardest thing about the program will be giving up coffee. I can't do without my coffee!! I feel rotten until I have my first coffee of the day, so that will be a huge challenge.
