11/21/2011 07:44
Hi again:)
Do not suppose I'm away from the program... I just didn't have access to internet... I'm still on my way to lose weight...Look at my dia diagram:D I hesitated for 3days periods for 2 or 3 times.
My Profile
- Name: foryoutoknownigh
- City: Tehran
- Region: Hormozgan
- Country: Iran
My Posts
My Weight Loss
| Height: | 162.0cm |
| Start weight: | 65.00kg |
| Current weight: | 60.00kg |
| Goal weight: | 58.00kg |
| Lost to date: | 5.00kg |
| Remaining: | 2.00kg |
My Calendar
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
My friends list
10/11/2011 11:20
Run baby!RUNNNN.....
Sometimes i think about the past days and the much free time i had...It made me able to have more exercises and do sports most of the days,but now...non of them...:( :) When you find a job and must go to the office everyday it is hard to go to the gym. When you come back home at night you are so tired that you can't even move.I'm thinking about the ways i can increase the Calories i need by increasing my activities but the problem is i don't have the energy to do any extra jobs when I'm on diet!!!Funny:)) Isn't it?
Whenever i look at my profile picture, the red runner ant, someone whispers in my ears... " RUN BABY!RUN! "
Whenever i look at my profile picture, the red runner ant, someone whispers in my ears... " RUN BABY!RUN! "
10/10/2011 10:55
My motivation!
It goes on well...I've reduced the Calories as much as possible. My laps are really important to me...I really hope they will lose size and the amount of fat they carry in this process. You know..when you start to lose weight one of the things to consider is having a good motivation:) with a good one the process will be so easier.
Now, i have one...I think the best ever:)) I haven't eat anything more than necessary in the past 10 days and it's wonderful... I'm serious this time and i won't give up having diet until loosing at least 6 kilo grams. Lets see:)
Now, i have one...I think the best ever:)) I haven't eat anything more than necessary in the past 10 days and it's wonderful... I'm serious this time and i won't give up having diet until loosing at least 6 kilo grams. Lets see:)
10/06/2011 08:13
The sixth day...
Breakfast
Cornflakes(30 gr) 114 + A glass of milk 110
224
10/05/2011 09:14
One Step Toward Success
Breakfast
Barbari bread 120
Cheese 105
Tea and a small spoon of sugar 10
Barbari bread 120
Cheese 105
Tea and a small spoon of sugar 10
125
Snack
1/2 Banana 70
70
Launch
10 Spoons of rice + meat + ... 300
Bread 80
Salad 80
460
Snack
Fig 100 + Walnut 60 + Milk 60
220
Dinner
...
875
Snack
1/2 Banana 70
70
Launch
10 Spoons of rice + meat + ... 300
Bread 80
Salad 80
460
Snack
Fig 100 + Walnut 60 + Milk 60
220
Dinner
...
875
10/04/2011 08:23
It seems that the amount of snack i eat is abundant cuz it reaches the Calories of meal. So lets reduce it today and see what wi
Breakfast
Barbari bread 110
Cheese 105
Tea and a small spoon of sugar 10
125
Snack
Fruits 130
130
Launch
Chicken + bread + potato + ... 320
Salad + 1 spoon oil 140
460
Snack
Fig 100 + Peach 45 + Walnut 60
205
Dinner
Soup 70
70
990
Barbari bread 110
Cheese 105
Tea and a small spoon of sugar 10
125
Snack
Fruits 130
130
Launch
Chicken + bread + potato + ... 320
Salad + 1 spoon oil 140
460
Snack
Fig 100 + Peach 45 + Walnut 60
205
Dinner
Soup 70
70
990
10/03/2011 10:16
The third day:D
Breakfast
Cornflakes(30 gr) 114 + A glass of milk 110 224
A plum 30
254
Snack
2Pieces of chocolate 50
1/2 small apple 20 + a fig 30 + grapes 60 + a piece of peach 40 150
200
Launch
A piece of barbari bread 80
A skimmer of rice 250
5 spoons of hash 100
Salad + 1 spoon of oil 130
520
Snack
Melon 50
Pear 30
Plum 30
110
Dinner
A piece of bread 80
Vegetable soup 250
330
1450
Cornflakes(30 gr) 114 + A glass of milk 110 224
A plum 30
254
Snack
2Pieces of chocolate 50
1/2 small apple 20 + a fig 30 + grapes 60 + a piece of peach 40 150
200
Launch
A piece of barbari bread 80
A skimmer of rice 250
5 spoons of hash 100
Salad + 1 spoon of oil 130
520
Snack
Melon 50
Pear 30
Plum 30
110
Dinner
A piece of bread 80
Vegetable soup 250
330
1450
10/02/2011 10:45
The most useful sites for food Calories
1. http://www.nipc.net/darman/feed11.htm
2. http://www.bruweb.blogfa.com/post-30.aspx
3. http://www.rahetandorosti.com/Articles/ArticlesShow.aspx?Id=80
10/02/2011 08:50
The second day of diet
Breakfast
Cornflakes(30 gr) 114 + A glass of milk 110 224
َA plum 40
264
Snack
2Pieces of chocolate 50
30 gr diet bread 80
130
Launch
2 glasses of spaghetti + meat + 1 glass of yoghurt
450
Snack
One pear 40
A plum 20
2pieces of walnut 60
An apple 55
8 pistachio 88
A date palm 20
280
Dinner
5 spoons of hash 240
A glass of spaghetti 150
1/3 glass of yoghurt 50
440
1570
Cornflakes(30 gr) 114 + A glass of milk 110 224
َA plum 40
264
Snack
2Pieces of chocolate 50
30 gr diet bread 80
130
Launch
2 glasses of spaghetti + meat + 1 glass of yoghurt
450
Snack
One pear 40
A plum 20
2pieces of walnut 60
An apple 55
8 pistachio 88
A date palm 20
280
Dinner
5 spoons of hash 240
A glass of spaghetti 150
1/3 glass of yoghurt 50
440
1570
10/01/2011 12:05
What I've eaten today...
Breakfast
2pieces of bread 130 Cal
1 small cucumber
One egg 70
A cup of tea and a piece of chocolate 25
225
Snack
Grapes 80
2pieces of bread 130 Cal
1 small cucumber
One egg 70
A cup of tea and a piece of chocolate 25
225
Snack
Grapes 80
tangerine 40
A cup of tea and 2pieces of chocolate 50
170
Launch
6 spoons of rice 280
A piece of salmon 120
Salad with a spoon of sesame oil and lemon water 140
540
Snack
tangerine 40
A cup of tea and a piece of chocolate 25
One peach 55
2pieces of walnut 60
One pear 85
2 Cups of green tea 0
265
Dinner
A piece of bread 65
Vegetable soup 200
265
1500
A cup of tea and 2pieces of chocolate 50
170
Launch
6 spoons of rice 280
A piece of salmon 120
Salad with a spoon of sesame oil and lemon water 140
540
Snack
tangerine 40
A cup of tea and a piece of chocolate 25
One peach 55
2pieces of walnut 60
One pear 85
2 Cups of green tea 0
265
Dinner
A piece of bread 65
Vegetable soup 200
265
1500