TMI

PLEASE NOTE: Parential Discretion Advised    ~The Management

Anyone else suffer from constipation?  I am the most irregular chica on the planet, girls.  And it bounces my scale around if I hop on it regularly.  There's no rhyme or reason - no real correlation to my diet intake.  Sometimes I run like well oiled machine.  Other times my oil dries up bringing all my working parts to a screeeeeching halt.  What gives?  Anyone been in my shoes and have any healthy advice?

Yep

I'm right there with you right now.  I'm currently blaming it on my new multi-vitamin, cause I was fine until I started taking it. 

Are you taking a calcium supplement?  If so, make sure you take it with magnesium or it will block you up. 

Me too

Its not something we talk about much here but...well you started it so...I am lucky if I go once every 6 or 7 days. I pee like its going out of style but...well you get the picture. I have even tried taking fiber suppliments but it hasnt helped. I dont know what to do.

By the way, I'm Brelee...nice to meet you.

Sarah has gas...

Hey girlfriend.  I have just the thing.  I drink 8oz. of juicy juice (100% juice) every night before I go to bed.  Of course foods high in fiber also help.  I love all of your constipated supporters (lol).  So I hear you are a Billary fan.lol (may the best man win) :)

precious

Sorry

It wasn't you it was brandivaage.  I am so sorry.  You crack me up getting all up in my face about Billary (my bad).  I have a question for you.  What are low lights?  I think you mentioned that you got high and low lights in your hair.  I want to get high lights but I don't know what to get.  any thoughts?

precious.

Weed

Ok who have you been talking to? Did one of my college buddies spill the beans on me? lol

precious

I am

totally opposite.... can't help you... but Miralax works really well!

Garbage

I thought it was just me bc I eat next to no vegtables and not a ton of fruits.  Maybe its just dieting in general.....like ur blog title "Garbage In, Garbage Out"  if your not putting in much garbage theres not much garbage out. 

I do know that taking an iron supplement can block the process.  Ive had low iron forever and have to take vitamin c and fiber supplements if im put on an iron supplement.