| Height: | |
| Start weight: | 295.40lb |
| Current weight: | 258.20lb |
| Goal weight: | 245.00lb |
| Lost to date: | 37.20lb |
| Remaining: | 13.20lb |
| 2 |
| December '08 |
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I have been losing and gaining the same 10 pounds for the last 6 months. I am ready to get off of this cycle. I know what my problem is. I don't stick to it. I will lose the pounds and then my life will get hectic and I will stop exercising. So I gain everything back. I am trying to rededicated to writing what I am eating down and some form of exercise everyday.
Why is it that when one things seems to go wrong in your life, everything else follows? I am not going to go in to detail, but I could be homeless by the end of next week. I really don't know what I am going to do.
So how is this affecting my weight loss process? The interesting is that I am really focused on the process. I am eating well and working out to try to deal with the stress of everything else.
1. Aerobic exercise for at least 30 minutes a day
2. Eat five fruits and vegetable servings
3. Strength training twice a week
4. Journal my food
5. Go to bed at a decent time.
When TOM arrived on Thursday, I was fretting have to weigh myself today, but I did it anyway. It was a good weigh in. It is amazing because I have just really started again on Thursday. Next week should be great. I am looking forward to my long walk this morning.
One of the neighboring towns is having their Labor Day Festival, I am think of going there because I can get a good walk in and see the sights. The only drawback is all the food vendors that I will have to resist. I can do it!
Okay, so I didn't stick with all of my goals. I did get up to do my training this morning. I went walking with Antonio.
The walk was a 10 minute warm-up, stretching for 5 minutes. interval: 3 min brisk, 2 min easy, 2 min brisk, 2 min easy, 1 min brisk, 2 min easy and then a 10 min cooldown, I was able to cover 1.8 miles.
My lowest weight was 256. WTF happened? I am now at 264, but I know what to do to get there. I will need to actively log what I am doing. I know that is where I went wrong. I was doing great and then just stopped recording my movements and what I was eating. I am starting all over. I am going to get this down. I am starting a 13 week walking plan. I technically started last week, but I pulled a muscle in my calf when I was playing tennis. So I will let you know how it goes tomorrow.
Today I do a little swimming. I was awfully hungry today. So I have eaten at least 3 times and I am looking forward to eating again.
My goals for the week:
1. Walk 10 minutes before lunch and dinner each day.
2. Do the 3 days of training.
3. Stop eating 2 hours before bedtime.
4. Drink and refill my bottle, at least, 3 times = 72 ounces of water.
So, I was dressing this week and after I put my sweatshirt on, looked down to check myself out. I realized that when I looked down I couldn't see my stomach sticking out past my breast. Go me.
I have lost a 2 year old...I am not trying to find her. I am hoping a few more of her friends get lost too.
I am looking forward to it. I will say that I am addicted to my scale at home, but I don't get upset about it..I just like to use it as motivation. The way my scale has been going, things will be great tomorrow.
I am excited because I am really close to reaching my 10% goal. In all the times that I have done WW, I have never reached that one goal. I have always done something to make myself give up. It is amazing what you can do when you start to put yourself first.
Wow..I am first in my life.
I really need to stay off the scale. It is driving me crazy. I think I am going to take it to my friends house or put it up so I don't have to see. I can almost hear it calling me.
