01/09/2009 04:12
DAY 3 BODY FOR LIFE!!!
TODAY IS DAY 3 AND I JUST FINISHED EATING DINNER.
Exercise:
Today was the lower body and abs. My abs are killing me right now. Definately feel the burn.
Diet:
Breakfast: 4 egg whites and 1 whole egg scrambled, 2 slice wheat toast.
Snack: protein shake
Lunch: Chicken breast, sweet potato, mixed veg
Snack: Protein shake
Dinner: Ham, Broccoli, Sweet potato
Snack: protein shake