01/06/2008 09:22
terug beginen
- دوباره شروع ميکنم
- مطمئنم که مي تونم
- با داشتن گروه خوبي مثل گروه انار حتما" ميتونم
- صبحانه: 1 قهوه 2 تا خرما
- ناهار:1 کاسه ماست اسفناج 1برگ نون جو 21 گرمي
My Profile
- Name: sardargom
- City: Lige
- Region: Liege
- Country: Belgium
My Weight Loss
| Height: | 168.0cm |
| Start weight: | 84.00kg |
| Current weight: | 81.00kg |
| Goal weight: | 60.00kg |
| Lost to date: | 3.00kg |
| Remaining: | 21.00kg |
My Calendar
| 9 |
| February '12 |
| < | February | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | |||
| 5 | 6 | 7 | 8 | 9 | 10 | 11 |
| 12 | 13 | 14 | 15 | 16 | 17 | 18 |
| 19 | 20 | 21 | 22 | 23 | 24 | 25 |
| 26 | 27 | 28 | 29 | |||
My friends list
11/19/2007 09:31
4
in 2 rooz ke naneveshtam bad nabodam
emrooz sobhane 30 gr keyk khanegi , 1 adad ghahveh
meian vadeh 0
nahar Nesfe baget ke ba noone joo bod va panir va salad
amma varzesh hanuz anjam nadadam
amma man emrooz shojaaane tasmim gereftam ke peiadeh beram kelas o beyam 40 min raft o 50 min bargasht hala hatman migid chera bargashtan bishtar tool mikeshe chon bargashtan sarbalaye ba shib e kooli aragh kardam turi ke omadam khone mostaghim raftam zire dosh alan kheili sare halam 
11/15/2007 17:24
3
salam
sobhane : 30 GR special K , shir bedoon charbi , ghahveh
nahar : 1 kase kochik khoresht karafs ke hatta ye ghatre ham roghan nadasht ba 1 kafgir berenj ke baz ham hatta yek ghatre roghan nadasht ba kami mast
asrane chai ba khorma
sham : 4 kraket ke kheili kam kalori ye ba kami panir o chay
akhare shab ye livan shir mikhoram
varzesh : 30 min 2 charkhe sabet
az khodam narazi nistam choon be nazare khodam daram kam kam jolo khodamo migiram :d
ey khoda khodet komakam kon ke varzesh o har rooz edameh bedam
man mikham laghar shammmmmmmmmmmmmmmmmmm
bos
11/14/2007 09:47
2
Salam
sobhane : 1 adad ghahveh talkh ,1 barg nan joo 30 gr , kami panir
mian vadeh ; 1 adad biscuit , 1 adad ghahveh ke nesfesho nakhordam
saat 12 omadam khone kheili goshnam bod 2 livan ab khordam ba 1 adad biscuit speciaal k
saat 2 nahar : 150 gr sine morgh , 100 gr brocli , kami goje kami limo kami gharch kami lobia sabz
asrane : 1narengi , chay
sham : 1kafgir albalu polo , ye tike sine morgh ba mast khiaar inghadr yavash khordam ke kolli tul keshid :)
varzesh :40 min 2charkhe ,30 deraz neshast
* shab mehman hastam vali mikham ba eftekhar begam ke man regim hastam va kam mikhoram omidvaram ke beshe ta baad
11/13/2007 09:41
1
salam man ba kamale porruie bargashtam az 1 mah bishtare ke aslan na varzesh kardam na havasam be ghaza khordanam bodeh vali omadam ke dobare shoro konam omidvaram ke in dafe ta akhare rah beram
sobhane : 112 gr specilak shire kam charb 1 ghahveh :: 165 KCAL
mian vadeh : 1 adad sib :: 67 kcal
nahar: kahoo gojeh 100 gr ton mahi ba serkeh barge angoor
asrane : 1 adad khorma , chay
sham : 1 barg nan 21 gr ba kami panir
100 gr shalgham pokhteh
varzesh : 40 min 2charkhe sabet , 30 ta deraz neshast
alan daram az goshnegi mimiram vali bayad ba in shekam cherani bejangam har che zoodtar behtar :d