My Profile

Name: SandiMarie
City: Perth
Region: Tasmania
Country: Australia

My Quicknav

My Posts

My Weight Loss

Height:	170.0cm
Start weight:	84.30kg
Current weight:	79.00kg
Goal weight:	65.00kg
Lost to date:	5.30kg
Remaining:	14.00kg

My Calendar

February '12

<	February					>
S	M	T	W	T	F	S
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29

My Photos

Before

After

My friends list

Really Simple Syndication

02/15/2007 04:05

Day 4

Waking this morning was a much more pleasurable experience. I was a lot more energetic than the last few days, but still not 100%. A little moody, but I guess it's just the body kicking over into ketosis. Managed to train Chest, Triceps and Shoulders at the gym today, followed by 30 minutes on the cross trainer. Just had dinner.. went with a steak... still so hard to eat after being a vegetarian for well over 10 years. But being a severe anemic, I have to do all I can to improve things. Blahhhhh

7.50am TF English toffee shake
9.20am 1 apple
10.00am Trained Chest, Triceps and Shoulders.
30 minutes on Cross Trainer.
12.20pm TF Banana shake
1.30pm 1 celery stick with half a teaspoon of mayonaise
5.00pm 120grams of steak, 1 cup of spinach, 1 cooked onion
1 cooked tomato.
7.00pm 1 diet jelly

Posted By: SandiMarie

Comments to this post:

02/15/2007 23:06

Thanks!

Thanks for the comments on my blog! It is a wonderful thing. How do you make the English Toffee Shake?? That sounds delicious!

Posted By: Journey2Fine

02/15/2007 23:12

English Toffee Shake

Oh the English Toffee Shake is so yummy, but it is just one of the flavors available in the Tony Ferguson range of shakes. I just add the sachet to water and there it is!