Day 3

I woke up this morning with zero energy. I feel like absolute crap. This is the 3rd day, which is always the hardest for me, but I know that from here on in, it will all be a lot better. I don't know how I got through my gym session today, but I did. Trained legs.. killer! And done 30 minutes on the cross trainer. Damn I hate day 3..

7.50am TF Espresso shake
9.25am 1 Apple
10.00am Trained legs and done 40 minutes on cross trainer
12.50pm TF Wild Berry shake
3.20pm 1 Celery stick, 4 slices cucumber, 4 slices capsicum
5.30 120g Chicken breast and 1 cup of cauliflower and broccoli
7.00pm 1 Diet Jelly

I've already had my 2 litres plus more today, and will still get in a bit more. Here is hoping for  some more energy to get through tomorrow!
On the up side, I weighed 1.7kg less today, after just 2 days on the program .. yay!

Happy Valentines Day everyone!

Stay Strong!

Congratulations on the loss, and good luck for the rest of the week! It's hard to get in the groove, and I know the energy factor is something I struggle with, but if you stick to it, you'll be feeling amazing!

Valerie

Thanks!

Thanks Valerie! Dieting always has it's moments, but I know I will get through it!