03/02/2007 03:41
Depression
It has been a week from hell with PMT extreme which caused a great deal of depression. Finally feeling a little better. Slight change of diet.. now doing the low carb, but I also believe I might have an intolerance to gluten. So I have been doing a gluten free diet for 4 days now, and feel sooooo much better. I got a personal trainer/friend to do up an easier workout program for me, because being a severe anemic, I was really over doing it. The fatigue I was getting was horrific.. so now I will be eating and training different. Here is hoping my loopy head gets better soon! lol
Posted By: SandiMarie
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02/16/2007 02:40
Day 5 .. Almost done
I had the worst morning yet! It was back to zero energy and I seriously didn't know how I was going to get through the day. I have been quite flat all day, but a little better this afternoon. No gym today, so I took the dog for a walk. I really would not have gotten through a gym session anyway. Diet wise.. all was good!
8.00am TF Chocolate shake.. My least favorite flavor!
9.00am Walked the dog for 30 minutes approx.
10.00am 1 apple
11.40am 1 cup of cooked egg whites (was so hungry!)
12.30pm TF Strawberries and cream flavored shake. YUM!
2.40pm 1 celery stick with half a teaspoon of mayonaise
4.20pm 1 celery stick with half a teaspoon of mayonaise.
5.30pm 120grams of steak with 1 fried onion, spinach.
7.00pm 1 diet jelly.
I don't really say much about my water intake.. but every day it is at least 2-3 litres!
Posted By: SandiMarie
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02/15/2007 04:05
Day 4
Waking this morning was a much more pleasurable experience. I was a lot more energetic than the last few days, but still not 100%. A little moody, but I guess it's just the body kicking over into ketosis. Managed to train Chest, Triceps and Shoulders at the gym today, followed by 30 minutes on the cross trainer. Just had dinner.. went with a steak... still so hard to eat after being a vegetarian for well over 10 years. But being a severe anemic, I have to do all I can to improve things. Blahhhhh
7.50am TF English toffee shake
9.20am 1 apple
10.00am Trained Chest, Triceps and Shoulders.
30 minutes on Cross Trainer.
12.20pm TF Banana shake
1.30pm 1 celery stick with half a teaspoon of mayonaise
5.00pm 120grams of steak, 1 cup of spinach, 1 cooked onion
1 cooked tomato.
7.00pm 1 diet jelly
Posted By: SandiMarie
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02/14/2007 02:31
Day 3
I woke up this morning with zero energy. I feel like absolute crap. This is the 3rd day, which is always the hardest for me, but I know that from here on in, it will all be a lot better. I don't know how I got through my gym session today, but I did. Trained legs.. killer! And done 30 minutes on the cross trainer. Damn I hate day 3..
7.50am TF Espresso shake
9.25am 1 Apple
10.00am Trained legs and done 40 minutes on cross trainer
12.50pm TF Wild Berry shake
3.20pm 1 Celery stick, 4 slices cucumber, 4 slices capsicum
5.30 120g Chicken breast and 1 cup of cauliflower and broccoli
7.00pm 1 Diet Jelly
I've already had my 2 litres plus more today, and will still get in a bit more. Here is hoping for some more energy to get through tomorrow!
On the up side, I weighed 1.7kg less today, after just 2 days on the program .. yay!
Happy Valentines Day everyone!
Posted By: SandiMarie
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02/13/2007 02:37
Day 2 ..
So far so good.. Everything has pretty much been the same as yesterday. I find it easier, when dieting, to keep everything kind of the same. If I change things around, I end up going way off track. Gym was a little harder today... energy wise, I was dying, although I still managed to train Back and Biceps and then done my 40 minutes of cardio on the cross trainer.
7.45am TF Mocha shake
9.30am 1 Apple
10.00am Trained Back and Triceps at gym, followed by 40 minutes on the cross trainer.
12.50pm TF Strawberries and Cream shake
3.25pm I celery stick, 4 slices of cucumber, 4 bits of sliced capsicum.
5.30pm 120gms of Chicken breast with quarter of a cup of spinach, and half a cup of broccoli and cauliflower.
7.00pm 1 diet Jelly
Posted By: SandiMarie
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02/12/2007 04:13
Day 1 is done!
It's all good.. day one is over! I usually have the most trouble getting through the first three days, but all is looking good so far. A little lethargic, but still managed to walk at a good pace on the treadmill for 40 minutes. Gym tomorrow, which is Back and Triceps training and then another 40 minutes of cardio. Hopefully I won't be as lethargic and get through it all ok!! Anyway, here is a run down of my days diet.
8.30am TF Espresso Shake ..Yummo!
10.30am 1 apple.
12.30pm TF English Toffee Shake.. Delicious!
3.30pm 1 celery stick and 4 slices of cucumber
4.30pm 40 minutes on treadmill
5.30pm 95g of Tuna, half a cup of spinach and 1 cooked
onion.
7.30pm 1 diet jelly
I can't believe I am so full just from eating that! It actually feels good to be dieting again and be in control of what I am eating. I have taken on the Easter Challenge on the Tony Ferguson Forums, which is to try to lose 10kg by Easter. I know I can do it!
Posted By: SandiMarie
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02/11/2007 06:00
Back to Dieting and Fitness
Ok, tomorrow is the day. It will be day one. again. I have previously been on the TF diet and lost 18kg. But since Christmas just gone, I have totally lost the plot and put on 7kg. I have to get back on track now before I end up putting the whole lot back on again. I have just started back at the gym too. Damn I'm so sore from that! ... ok wish me luck... tomorrow I will be starting!
Posted By: SandiMarie
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