53lb to go and counting http://www.extrapounds.com/blog/sallybm My Daily Struggle that is Weight Loss en All rights reserved Weight loss extrapounds v2 http://blogs.law.harvard.edu/tech/rss 1440 http://www.extrapounds.com/images/avatars/users/sallybm.gif Avatar http://www.extrapounds.com/ 100 100 My Daily Struggle that is Weight Loss Go Me.... http://www.extrapounds.com/blog/sallybm/comments/512263/go-me <DIV style="MARGIN-TOP: 5px"> <DIV>I just lost another 2 lb so thats a total of 10lbs since ive been off ! WOO HOO !</DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/512263/go-me">Comments(1)</a> 512263 Saturday, December 4, 2010 23:04:18 OOPS...... http://www.extrapounds.com/blog/sallybm/comments/510197/oops <DIV style="MARGIN-TOP: 5px"> <DIV>Not as good a day yesterday food wise but hey ho the sun is shinning &amp; it was a bank holiday so all in all I dont feel too bad </DIV> <DIV>&nbsp;</DIV> <DIV>Back on plan with a vengence today tho </DIV> <DIV>&nbsp;</DIV> <DIV>Have a good one EPer's <IMG src="/thm/images/mooeditable/msn/regular_smile.gif"></DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/510197/oops">Comments(1)</a> 510197 Friday, December 3, 2010 22:05:10 What is happening..... http://www.extrapounds.com/blog/sallybm/comments/510062/what-is-happening <DIV style="MARGIN-TOP: 5px"> <DIV>With the weather here in the UK ?</DIV> <DIV>&nbsp;</DIV> <DIV>&nbsp;it has been gloriously sunny for the last week .&nbsp; I believe it is the hottest April for 30 years with the average temperature being around 25 deg every day ! </DIV> <DIV>&nbsp;</DIV> <DIV>I have managed to mow the lawns (small tho they are) twice this week Yea! go me </DIV> <DIV>&nbsp;</DIV> <DIV>Still doing ok food wise which considering we have got&nbsp;3 bank holidays in the next week is good going for me </DIV> <DIV>&nbsp;</DIV> <DIV>so TTFN as im off to wash the car&nbsp; xx</DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/510062/what-is-happening">Comments(1)</a> 510062 Friday, December 3, 2010 22:04:11 GOOOOOOOOOOOOOO Me ! lol http://www.extrapounds.com/blog/sallybm/comments/509790/goooooooooooooo-me-lol <DIV style="MARGIN-TOP: 5px"> <DIV>So in the last 3 weeks i have lost 6LBS Hurrah ! go me !</DIV> <DIV>&nbsp;</DIV> <DIV>Onward &amp; downward its the only way LMAO ! <IMG src="/thm/images/mooeditable/msn/regular_smile.gif"></DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/509790/goooooooooooooo-me-lol">Comments(2)</a> 509790 Friday, December 3, 2010 22:01:09 not much..... http://www.extrapounds.com/blog/sallybm/comments/509565/not-much <DIV style="MARGIN-TOP: 5px"> <DIV>Happened or happening here so I am going to take this oportunity to skulk around everyone elses blog &amp; grab some inspiration &amp; motivation 2nd hand ! lol xx<IMG src="/thm/images/mooeditable/msn/regular_smile.gif"></DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/509565/not-much">Comments(1)</a> 509565 Friday, December 3, 2010 23:09:10 I am soooooooo http://www.extrapounds.com/blog/sallybm/comments/509242/i-am-soooooooo <DIV style="MARGIN-TOP: 5px"> <DIV style="MARGIN-TOP: 5px"> <DIV>Proud of myself. I had a really good day yesterday It wasn't easy but I stuck to my plan.&nbsp; However DH had other ideas he asks "Would I like a chinese takeaway tonight" &amp; I said&nbsp; wait for it ....................drum roll please ......,............No ,yes thats right I said no thank you!</DIV> <DIV>&nbsp;</DIV> <DIV>So,So,so pleased with myself </DIV> <DIV>&nbsp;</DIV> <DIV>Yea ! go me ! lol<IMG src="/thm/images/mooeditable/msn/regular_smile.gif"></DIV></DIV> <DIV></DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/509242/i-am-soooooooo">Comments(2)</a> 509242 Friday, December 3, 2010 23:06:11 well food ........ http://www.extrapounds.com/blog/sallybm/comments/509115/well-food- <DIV style="MARGIN-TOP: 5px"> <DIV style="MARGIN-TOP: 5px"> <DIV>Wise I had a good day yesterday &amp; my online shopping with all my healthy options is due in the next 2 hours so its looking ok for today as well </DIV> <DIV>&nbsp;</DIV> <DIV>I am having to try really hard not to snack too badly inbetween meals &amp; dont even get me started on the night time munchies lol <IMG src="/thm/images/mooeditable/msn/regular_smile.gif"></DIV></DIV> <DIV>&nbsp;</DIV> <DIV>Speak soon xx</DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/509115/well-food-">Comments(2)</a> 509115 Friday, December 3, 2010 23:05:09 OK so a better... http://www.extrapounds.com/blog/sallybm/comments/508998/ok-so-a-better <DIV style="MARGIN-TOP: 5px"> <DIV>Day today foodwise &amp; feeling a little bit more positive than yesterday which can only be a good thing.</DIV> <DIV>&nbsp;</DIV> <DIV>I have also been quite industrious indoors and somehow when the house is fairly clean &amp; tidy everything else seems to be easier to slot into place.</DIV> <DIV>&nbsp;</DIV> <DIV>I will be making a concerted effort tomorrow to try and incorporate a bit more movement into my day as every little extra must help ! lol </DIV> <DIV>&nbsp;</DIV> <DIV>Have a good day EPers xx&nbsp;&nbsp;</DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/508998/ok-so-a-better">Comments(2)</a> 508998 Friday, December 3, 2010 23:04:16 So its not like..... http://www.extrapounds.com/blog/sallybm/comments/508722/so-its-not-like <DIV style="MARGIN-TOP: 5px"> <DIV style="MARGIN-TOP: 5px"> <DIV style="MARGIN-TOP: 5px"> <DIV>I dont know the rules !</DIV> <DIV>&nbsp;</DIV> <DIV>Less calories in + burn off calories by moving = weight loss !!!!!!!</DIV> <DIV>Then why oh why do I continually insist on not giving my best last night I sat and ate ice cream with cream &amp; this morning I'm all "Oh I wish I hadnt had that ! </DIV> <DIV>&nbsp;</DIV> <DIV>No one is sitting with a gun to my head making me eat the things that aren't going to aid my weightloss and no one but me is making the wrong choices for me <IMG src="/thm/images/mooeditable/msn/angry_smile.gif"></DIV></DIV> <DIV>&nbsp;</DIV> <DIV>I am so cross with myself </DIV></DIV> <DIV></DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/508722/so-its-not-like">Comments(1)</a> 508722 Friday, December 3, 2010 23:02:12 A reasonable... http://www.extrapounds.com/blog/sallybm/comments/508621/a-reasonable <DIV style="MARGIN-TOP: 5px"> <DIV>Day yesterday so a pat on the back all round I feel.</DIV> <DIV>&nbsp;</DIV> <DIV>Today I feel a little rough with a sore throat but im not going to let that deter me! </DIV> <DIV>&nbsp;</DIV> <DIV>I am goping to start my menu planning today as I will be ordering my online food shopping and I have to start somewhere lol x</DIV> <DIV>&nbsp;</DIV> <DIV>Speak soon EPers lol x</DIV></DIV> <a href="http://www.extrapounds.com/blog/sallybm/comments/508621/a-reasonable">Comments(1)</a> 508621 Friday, December 3, 2010 23:01:11