07/28/2008 09:12
Getting Back on track
Well I weighed in today and I weigh 257. From a starting weight of 280 on April 28. I guess that is good. At least I am starting to feel better. I need to get myself back on track. I was riding the bike for 7 miles every other day (on the next to easiest level) and wearing a sauna suit doing that. I actually thought I would have lost more doing that. Thanks to one of my new friends, I am going to try drinking protein shakes for my meals and eating protein bars. This should really help me being that I don't like much meat and I need to cut back on the carbs (the only thing I do eat). I hope everyone else are doing good. Take care and God Bless.