| Height: | 180.3cm |
| Start weight: | 280.00lb |
| Current weight: | 257.00lb |
| Goal weight: | 250.00lb |
| Lost to date: | 23.00lb |
| Remaining: | 7.00lb |
| 26 |
| May '12 |
| < | May | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | ||
| 6 | 7 | 8 | 9 | 10 | 11 | 12 |
| 13 | 14 | 15 | 16 | 17 | 18 | 19 |
| 20 | 21 | 22 | 23 | 24 | 25 | 26 |
| 27 | 28 | 29 | 30 | 31 | ||
I weighed today, I am down again. I have lost a total of 12 pounds now. It feels good. I have alot to go but this helps motivate even more. I have started taking Alpha Lipoic Acid. 600 mg. It helps with antioxidents and all kinds of stuff but it helps fight the bulge around the middle. Be careful with your sugar levels if you start to take this. It can cause them to drop so you have to eat.
You know, Sad, I think you're doing GREAT!!!
I'm glad you visited me. It was really good to hear from you!!!
How about telling me some more about the Alpha Lipoic Acid for the bulge around the middle. I'm an "apple" so, I really need to lose it around the middle. (I also love "natural" medicine.)
Keep up what you're doing -- it's working!!! 
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