Better
Yesterday was better--not perfect, but better. I did very well with my eating, had a little too much beer, but overall--not bad. I wound up postponing my speed workout because I was a little sore from Pilates, but it was the right thing to do.
I'm off to a good start today. I got up and did the aforementioned speed workout--it went well. I like running fast (if only for a quarter mile at a time!)--it always leaves me feeling energized. I'll probably grab a salad for lunch. I'm going to try to start incorporating more fresh fruits and veggies into my diet.
Tonight could be tricky. One of my best friends is coming over to belatedly celebrate my birthday. She's bringing dinner... and wine... and CAKE. Yes, cake. I started to ask her not to, but her food issues are SO MUCH WORSE than mine. She was an alarmingly obese child and was basically tortured by her father for it. She went through bouts of anorexia and exercise bulimia as an adult, and is just now getting to a healthy place with food. I can't bring myself to tell her not to bring cake. The good thing is that my fiance will be there and I rarely overeat in front of him. I'm running ten miles tomorrow morning, anyway, so a reasonable amount of extra carbs can't hurt!
Hope you all have a fabulous weekend!
Jen