Great Day

Yesterday turned out to be a great day for eating and exercise. I ate enough to keep me going through a lot of activity (45 minutes of Pilates and a 5-mile run) and I triumphed over the evil Kit Kat demon!

Because my workouts yesterday were pretty intense, today will be an off day. I'm off to a not-so-great start with a pretty heavy breakfast, but I'm hoping it will keep me full until lunchtime, and I'll do my best to make healthy lunch choices. This weekend will be very active with an 8-mile long run tomorrow and an 8-mile hike on Sunday, so I'm going to do my best not to stress about food.

The scale gave me an interesting and pleasant surprise this morning. I was down, overnight, from 149 to 145.5. Hmmm... Possible reasons for this:

1. The scale is broken.
2. I'm dehydrated.
3. I lost actual weight (but seriously, 3.5 pounds overnight is just impossible).
4. I had been bloated and lost water weight.

Whatever. I'm not going to look a gift horse in the mouth. I'm going to be happy!

TGIF,
Jen

TGIF

Great job on the exercise yesterday and for avoiding the Kit Kat. 

I think I'm going to increase my run this weekend.  I usually do about 6.25 on Saturday but I'm thinking I might shoot for 7 or so.

Have a happy friday!

Great job!

Way to go with the Kit Kat demon!  That's definitely a victory!  Your weekend exercise plan is making me tired already!  Good luck!