limping along
Hey y'all, how's your summer going? Making the most of it, finding ways to work out while staying cool?
I'm pretty sure I'm going through a bought of mild depression. Found myself slipping back into some old bad habits. At least I'm aware of it, so I'm trying to pep talk myself a little more. Guess that's better than being in denial, right?
I'm going to see my terminally ill father next month so I'm trying to use that as a little extra motivation. He was SO proud of me when he was here last November! I'd like to make him a little prouder.
I never quit walking, but I went from 5 miles a day down to 1/2 -1 mile. This past week, I started upping the milage again to around 4.5 miles a day. Hoping to hit the gym again a little harder starting next week -no petrol $ this week and it's just a little too far to walk or bike bake and forth. I'm still up about 5 pounds (or more) from the cheesecake binge last month, so ahem.. gotta work that off before I can count any new lose. Ah, we always seem to sabotage ourselves and self-esteem, eh? Oh well, dust it off, get back up, and get moving.
Best wishes! 